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How to Hide the Smell of Cannabis Naturally

How to Hide the Smell of Cannabis Naturally

There are times when it is desired to cover the smell of cannabis in the room. However, if using cannabis for medicinal purposes particularly people with weakened immune systems), it’s highly recommended to avoid introducing any unnecessary chemicals into the body. Even for healthy people, exposure to chemicals can be very harmful for overall health. 

Cannabis & Meditation: The Perfect Combination

Cannabis & Meditation: The Perfect Combination

If you have cannabis, what do you need meditation for? Yes, cannabis can be the ideal way to get into a relaxed state. However, even a basic meditation practice can be an incredible way to compliment your daily cannabis routine and offer lots of health benefits. 

Cannabis and Oral Health

Cannabis and Oral Health

Sometimes, there can be too much of a good thing. For instance, when some of your favorite things (like cannabis and coffee) stain your teeth. 

Good news: there's an effective, quick, 2-ingredient natural teeth whitener you can use regularly - and that you likely already have in your kitchen cabinet. Bonus: Tumeric is loaded with oral health benefits, which can help reduce the risks of inhalation. 

Healing with Cannabis

Healing with Cannabis

Cannabis is like a love letter to the mind, body & soul.

Many holistic health practitioners say that the body has innate self-healing mechanisms. However, it sometimes may need a little help. Cannabis can be the ideal primary or complimentary medicine in the healing equation. Extremely versatile, cannabis can be utilized in many different forms (inhalation, oral, etc.) and for a wide variety of conditions.

 

MMJ & Meditation to Naturally Promote Sleep

cannabis for sleep
While sleep disturbances are a common problem, sleep is unquestionably one of the most important aspects to overall health. Check out some top cannabis strains to help promote sleep, as well as meditation techniques to help extend and enhance the benefits. 

DIY Kale Chips: Quick & Healthy Munchies Snack

DIY Kale Chips: Quick & Healthy Munchies Snack
Eating mindfully and for health can sometimes be challenging. Add in cannabis-fueled munchies, and following a healthy diet can be even harder. For a quick and healthy snack, these delicious DIY kale chips are a zesty, savory, crunchy alternative to potato chips.

Sound Healing for Meditation, Relaxation, Energy, & More

Sound Healing for Meditation, Relaxation, Energy, & More
Sound healing and vibroacoustic therapy benefits have been compared to those of meditation, with the ultimate intention to create a place of balance, both physically and mentally. Sound healing can also be utilized in energetic ways, stimulating creativity and focus. A singing bowl benefits the body in very specific ways, shifting brain wave frequencies and thus inducing deep meditative and peaceful states, clarity of mind, and heightened intuition.

How to Smudge: A Simple, Sacred Practice for Mind Body Wellness

How to Smudge: A Simple, Sacred Practice for Mind Body Wellness
Smudging is a lot like yoga – nearly everyone has heard of it, many practice it, but few really understand its true potential. Smudging is an ancient and sacred cleansing ritual to clear and balance energy. Yet, it is a simple practice that anyone can easily incorporate into their self-care and wellness routine.

Breathwork: How to Practice Pranayama

Breathwork: How to Practice Pranayama
Breathwork involves conscious controlled breathing intended to provide a therapeutic effect on one’s mental, emotional, and/or physical state. It has been well documented that the mind, body, and breath are intricately connected. Benefits of pranayama have been said to include reduced stress, increased relaxation, improved energy, and much more.